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encyclopaedie

The jut sao is executed with the inner part of the wrist and serves as a preparation for further attacks like a punch or a fung hao.

Pak sao

The pak sao is discribed as a slapping hand. It's one of the more widely used moves in ving tsun. This move is an excellent preparation for the...

Bong sao

The bong sao is a defensive helping hand. It serves to change from one side of the opponent to the other, respectively from the inside to the...

Fook sao

The fook sao is the forward controlling hand. Its appearance reminds a praying mantis.