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The fook sao is the forward controlling hand. Its appearance reminds a praying mantis.
encyclopaedie
The jut sao is executed with the inner part of the wrist and serves as a preparation for further attacks like a punch or a fung hao.
The scissors gaan sao is to be considered equally as defensive or offensive move. It protects the whole upper body from waist to head.
The bong sao is a defensive helping hand. It serves to change from one side of the opponent to the other, respectively from the inside to the...
