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The fook sao is the forward controlling hand. Its appearance reminds a praying mantis.
encyclopaedie
The laan sao will be described as locking arm. It is used to free some space from the opponent in front of the body, to build up space in which...
What we describe as jum sao is the sinking elbow. This minimal move protects the under part of the upper body like belly and liver.
The bong sao is a defensive helping hand. It serves to change from one side of the opponent to the other, respectively from the inside to the...
